ABOUT ME
I know what it’s like to lose yourself in all the doing.
For a long time, I was very good at getting on with things. Supporting other people, holding everything together and doing what needed to be done... while barely stopping to ask myself what I wanted or needed.
Learning to hear myself again didn’t happen because somebody gave me the answers. It happened when I started making space to notice what was going on underneath all the noise.
That experience shapes the way I support women now.
WHY I DO THIS WORK
Because sometimes you don’t need fixing. You need space to hear yourself.
I believe there’s a big difference between supporting someone and taking over.
My role isn’t to decide what’s best for you. It’s to listen, notice what might be getting lost underneath everything else, ask the questions that help you explore it, and give you the space to find your own clarity.
Because the decisions that actually stick tend to be the ones that feel like yours.
WHAT YOU CAN EXPECT FROM ME
Warm, supportive... but I won’t just nod along.
I want you to feel comfortable enough to bring the messy, unfinished version of what’s going on. You don’t need to have the right words or know where the conversation is going.
I’ll really listen
Not just to what you’re saying, but to what keeps coming up, what changes when you talk about it and what might be getting lost underneath everything else.
I’ll ask questions
Sometimes a different question is enough to help you see something you couldn’t see while it was all tangled up in your own head.
I’ll gently challenge you
Support doesn’t always mean agreeing with everything you say. If I notice a pattern, contradiction or something you might be avoiding, I may bring it into the conversation... with care, never judgement.
THE PERSON BEHIND THE WORK
I’m a real person too.
I don’t have everything figured out, and I’m not interested in pretending that I do.
Outside of this work, I’m a wife, stepmum, meemaw, auntie, dog and tortoise owner, book lover and someone who is still learning, changing and working things out as I go.
I believe that matters. Because when you talk to me, I don’t want it to feel like you’re sitting opposite someone who has life sorted. I want it to feel like you’re talking to another human being... one who knows how to listen and help you make sense of what’s going on.
THE EXPERIENCE BEHIND THE WORK
Personal understanding, backed by professional experience.
My professional background is in mental health and emotional wellbeing. I’ve worked within an NHS Primary Care Network through the charity sector as a Wellbeing Advisor, supporting people with lower-level mental health and wellbeing needs and teaching practical skills and techniques, including CBT-based approaches, to help them manage their mental health and wellbeing.
Today, I coordinate a wellbeing service, where my role includes understanding the needs of the people we support, shaping the groups and courses we offer, and developing the team delivering that support. My experience also includes leadership and supporting people through change.
That experience informs my work, but it doesn’t make me the expert on you. You bring your life and your experience. I bring the space, questions and support to help you hear yourself more clearly.
Accredited
Coach
Professional coaching accreditation
NLP
Master
Neuro Linguistic Programming
Level 3 Trauma-Informed Practice
Trauma-informed training
Holistic Coaching Certification
Holistic coaching
IN HER WORDS
“I know I’ve achieved this myself, but with the guidance from you, and I need you to know that.
2026 is the FIRST year I’ve realised just how proud of the woman I’m becoming.
I sincerely hope you know that what you do for women is absolutely inspirational.”
1:1 Client
READY TO TALK?
You don’t need to have it all figured out before we talk.
If something you’ve read here feels familiar, we can start with a conversation. No pressure to know exactly what you need... just bring what’s going on, and we’ll take it from there.
Email: [email protected]