1:1 Emotional Wellbeing Guidance
A space to untangle what’s going on in your head.
You don’t need to have the right words or know exactly what you need. Bring me the messy contents of your head and we’ll work through them together, so you can hear yourself more clearly and work out what comes next.
Does this sound familiar?
You’ve got a lot going on in your head and nowhere to put it.
Maybe you’ve been thinking about the same thing over and over, trying to work out what to do. Maybe you’re carrying everyone else’s needs alongside your own, or you’ve got so used to getting on with things that you’re not even sure what you need anymore.
You don’t necessarily need someone to give you answers. You need somewhere to put it all down, say it out loud and make sense of what’s actually going on.
Maybe you’ve been thinking about the same thing over and over, trying to work out what to do. Maybe you’re carrying everyone else’s needs alongside your own, or you’ve got so used to getting on with things that you’re not even sure what you need anymore.
You don’t necessarily need someone to give you answers. You need somewhere to put it all down, say it out loud and make sense of what’s actually going on.
A space to talk
Say what’s in your head without having to organise it or make it make sense first.
A space to notice
We’ll pay attention to what keeps coming up, what feels important and what might be getting lost in the noise.
A space to explore
We can look at things from different angles, question what isn’t working and make room for what you actually think and feel.
A space for clarity
So you can leave with a clearer sense of what matters to you and what you want to do next.
What to expect
A relaxed 60-minute conversation.
This isn’t a session you need to prepare for.
We’ll start with whatever is going on for you that day. You can talk, think out loud, change your mind or go off on a tangent, we’ll work with what’s actually there.
I’ll listen, ask questions and help you notice what might be getting tangled up in the noise. The aim isn’t for me to hand you the answer, but for you to leave feeling clearer about what matters and what you want to do next.
The practical bits
Simple, flexible support that works around you.
£50 · 60 minutes
Online via Zoom.
Flexible frequency
No package or long-term commitment. Most clients choose fortnightly sessions, with monthly also available.
Start with a Curiosity Call
A free 30-minute chat to meet, talk about what’s bringing you here and see whether working together feels right.
Payment & cancellations
Payment is due 24 hours before your session. Sessions cancelled within 24 hours are non-refundable.
“Before working with Emilie, I didn’t fully realise how much I was carrying. I was so used to ‘just getting on with it’ that I didn’t notice how depleted I’d become.
Emilie supports you while also helping you see yourself more clearly. She brings ideas, grounding and perspective that genuinely make things feel lighter.
I feel more resourced, more supported, and more like myself again.”
1:1 Client
Ready to talk it through?
Start with a Curiosity Call.
A free 30-minute conversation to talk about what’s bringing you here, ask any questions and see whether working together feels right.
Email: [email protected]